Zone 1: calves and feet – the “second heart”
The calves serve an essential function: they help pump blood back to the heart every time we walk. That is why they are known as the “second heart”.
Over time, many people only let the water run over their legs without rubbing them. This promotes the accumulation of waste in the skin and reduces the activation of capillaries.
How to clean them properly
- Run warm water over your calves for 30 seconds.
- With soap in your hands, rub from the ankle to the knee, with firm but comfortable pressure.
- Make about 15 passes on each leg.
- Pay special attention to the inner part of the calf.
- Also rub the soles of your feet and between your toes.
Total time: 3 minutes.
This daily stimulus promotes circulation, reduces night cramps, improves muscle strength and decreases the risk of falls.
Zone 2: back of the neck – the pathway to the brain
The brain receives a large part of the body’s blood flow, and that flow passes through the neck. When neck muscles are tight, they can compress important arteries, affecting memory, balance, and concentration.