- Pour warm water (pleasant, not painful) over the back of your neck for 1 minute.
- Massage with your fingers from the base of the skull towards the shoulders, in circular motions.
- Gently press on the lateral muscles of the neck.
- Tilt your head back slightly and let the warm water fall over the front of your neck for 30 seconds.
Total time: 2 to 3 minutes.
This habit can help reduce dizziness, improve mental clarity, and promote balance.
Zone 3: Solar plexus – the stress center
The solar plexus, located in the upper abdomen, below the ribs, concentrates a large nerve network related to stress, emotions and rest.
Tension built up in this area can interfere with sleep, digestion, and mood.
How to stimulate it
- Place your warm hands over the center of your abdomen.
- Inhale deeply through your nose, allowing your abdomen to expand.
- As you exhale through your mouth, press gently and make slow clockwise circles.
- Hold light pressure on the tightest points for a few seconds as you breathe.
- Finish with five deep breaths.
Total time: 2 minutes.
This practice helps relax the nervous system, promotes deep sleep and reduces anxiety.