Oregano is an aromatic herb well known for its use in Mediterranean and Latin American cuisine, but beyond its flavor, what happens in our body when we consume it? More and more people are becoming interested in the effects that this plant can have on health, from controlling blood sugar to defending against microorganisms.
Active compounds of oregano
This plant contains various bioactive compounds, such as carvacrol, thymol, various flavonoids and polyphenols, which act as antioxidants and can influence different functions of the body. These elements do not act as medicines, but as natural supports when they are part of a balanced diet.
Possible health effects
1. Support for glucose metabolism
Some preliminary studies suggest that the antioxidants and compounds in oregano might help improve insulin sensitivity and slow down the absorption of sugars after meals. This doesn’t mean oregano cures or treats diabetes, but it can be part of a healthy dietary approach for those who are keeping an eye on glucose control.