The antioxidants present in oregano help protect cells from oxidative stress, a process associated with aging, inflammation, and some chronic diseases such as cardiovascular diseases. These effects are mostly seen in laboratory and animal studies, and more research in humans is needed.
3. Anti-inflammatory action
Oregano contains compounds that have been shown to reduce inflammatory processes in the body. This can translate, in theory, into relief of mild muscle discomfort or support in states with chronic inflammation, although the effects depend on the amount and form of consumption.
4. Antimicrobial effects
Thanks to its components such as thymol and carvacrol, oregano has a natural antimicrobial activity, which means that it can help fight bacteria or fungi on a microscopic level. This is part of why it has been traditionally used in home remedies for certain mild infections or as immune system support.