1. Finely chop the garlic cloves and onion.
  2. Bring the water to a boil in a saucepan and add the garlic and onion. Simmer for 3 to 5 minutes.
    • (Cooking garlic and onion softens their irritating properties without losing their health benefits.)
  3. Remove from heat and let cool for 20 minutes.
  4. Strain the mixture and soak a gauze or cotton ball with the resulting liquid.
  5. Apply the compress to the center of the sole of the foot and secure it with an adhesive dressing or bandage.
  6. Put on your socks to keep the pad in place throughout the night.
  7. The next morning, remove the compress. You will notice that it is dark due to the toxins eliminated from the body.

Frequency of use:

  • For the first week, apply the compress every night.
  • Then, reduce the frequency to once a week for a month.
  • You can repeat this process every 3 to 4 months to keep your body free of toxins.

Why does this method work?