My lower legs are insanely itchy and scaly every January, and my doctor is booked solid. What can I do today?

To maximize moisture retention, apply a heavy-duty moisturizer within three minutes of drying off after your shower. This three-minute window is crucial because it helps seal in hydration while your skin is still damp.

Choose a moisturizer that is rich in emollients and humectants. Ingredients like glycerin, hyaluronic acid, and ceramides are effective at drawing moisture into the skin and strengthening its barrier.

For dry, itchy legs, thick, greasy moisturizers like petroleum jelly or ointments are often the most effective. While they may not feel luxurious, they form a protective layer over the skin that locks in moisture and provides relief.

Look for products that are labeled as ‘fragrance-free’ and ‘for sensitive skin’, which are less likely to cause irritation. Apply these moisturizers liberally and frequently, especially after bathing and before bed.