My lower legs are insanely itchy and scaly every January, and my doctor is booked solid. What can I do today?

Over-the-counter hydrocortisone cream can help reduce inflammation and itchiness associated with winter skin flare-ups. Apply a thin layer to the affected areas once or twice a day, but it’s important not to overuse it.

Limit use to a week at a time and consult with a healthcare provider if symptoms persist. Overuse of steroid creams can lead to skin thinning and other side effects, so careful application is key.

The internet is full of DIY skincare hacks, but not all of them are beneficial. For example, while oatmeal baths can soothe itchy skin due to its anti-inflammatory properties, using lemon juice or baking soda can disrupt your skin’s pH balance and cause further irritation.

Before trying viral hacks, consider their ingredients and potential effects on your skin. Stick to dermatologist-recommended treatments when in doubt.

Switching to soft, breathable fabrics like cotton can prevent further irritation to your skin. Avoid tight-fitting clothes that might rub against your skin and exacerbate dryness.