You are doing it all wrong. Here’s the right way to take vitamins

The presence of certain foods can significantly impact the absorption of vitamins. For instance, vitamin C-rich foods like oranges or strawberries can enhance the absorption of iron from plant-based sources. Similarly, pairing vitamin K-rich foods like kale with healthy fats can optimize its absorption. Including a variety of nutrient-dense foods in your diet not only ensures a balanced intake of vitamins but also maximizes their bioavailability.

While vitamins are essential for health, more is not always better. Exceeding the Recommended Daily Allowance (RDA) can lead to toxicity, particularly with fat-soluble vitamins that accumulate in the body. For example, excessive vitamin A can cause liver damage, while too much vitamin D can lead to calcium imbalances. It’s crucial to adhere to the RDA and consult with a healthcare provider before significantly increasing your vitamin intake.