You are doing it all wrong. Here’s the right way to take vitamins

Lifestyle factors such as diet, alcohol consumption, and smoking can affect how well your body absorbs and utilizes vitamins. For instance, alcohol can deplete B vitamins, while smoking can reduce vitamin C levels. Additionally, stress and lack of sleep can impair nutrient absorption. Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and adequate rest can enhance the efficacy of your vitamin regimen.

Myths about vitamins abound, from the idea that natural supplements are always better than synthetic ones to the belief that vitamins can cure diseases. It’s important to approach vitamins with a critical eye and rely on scientific evidence rather than anecdotal claims. Understanding that vitamins are supplements, not substitutes for a healthy diet, can prevent misuse and ensure that they are used effectively to support health.