According to gastroenterology specialists, 4 to 6 units a day may be enough to promote bowel movements and improve digestion in less than 24 hours. Why do they work so well? Let’s explore their secrets.
Why do prunes help the intestines?
1. Rich in insoluble fiber
Prunes contain insoluble fiber, a type of fiber that increases stool bulk and naturally stimulates bowel movements.
Just four prunes provide about 2 grams of fiber, helping to restore normal bowel movements without causing irritation or cramps.
2. Contains sorbitol, a natural sugar with a mild effect
Sorbitol , a sugar alcohol naturally present in this fruit, attracts water to the intestine, softening stools and facilitating their elimination.
Unlike some synthetic laxatives, its action is gradual and gentle on the intestinal lining.
3. It provides polyphenols that take care of the intestinal flora
Prunes also contain antioxidants called polyphenols , which feed the beneficial bacteria in the gut.
This helps maintain a balanced gut microbiota , reducing the risk of chronic constipation and strengthening the digestive system in the long term.
Tips to enhance its effect