- Drink enough water: at least 1.5 to 2 liters daily so that the fiber can work properly.
- Move around every day: walking, stretching, or practicing yoga helps stimulate the intestines.
- Listen to your body: don’t ignore the need to defecate.
- A tablespoon of olive oil on an empty stomach: it can lubricate the digestive system and improve bowel comfort.
Delicious ways to enjoy prunes
- As a snack: eat 4 to 6 units between meals.
- For breakfast: add them chopped to your oatmeal, yogurt or smoothie.
- Rehydrated: leave them in warm water for 15 minutes for a softer texture.
- In compote: cook them with little water, without added sugar, for a natural dessert.
Frequently Asked Questions
How many prunes should I eat per day?
Between 4 and 6 prunes are usually enough to improve intestinal transit.
Does fresh plum have the same effect?
Not exactly. The dried version is more potent because it contains more fiber and sorbitol.
Can people with diabetes eat prunes?
Yes, in moderation. Although their glycemic index is low, they contain natural sugars. It’s always advisable to consult with a doctor.