The need to urinate frequently can also occur due to excess sugar in the blood caused by poorly controlled diabetes. High levels of glucose in the bloodstream force the body to eliminate this excess through urine.
Diabetes is diagnosed through a urine test, as well as blood tests that measure the amount of glucose circulating in the blood.
What to do: If it is confirmed that increased urination is due to diabetes, it is essential to continue the treatment prescribed by the doctor. This may include medications to regulate blood sugar levels, insulin injections, and/or significant changes in diet and lifestyle.
4. Urinary incontinence
Urinary incontinence occurs when a person is unable to hold urine because they cannot properly close the sphincters before reaching the bathroom, resulting in leakage. Although it can happen in men, urinary incontinence is more common in women, especially during pregnancy or after menopause.
What to do: Treatment for urinary incontinence may include Kegel exercises, which aim to strengthen the pelvic floor muscles. In some cases, however, surgery may be necessary.