The answer is yes. While there is a general reference range for the overall population, it’s important to know that blood pressure values tend to change naturally as we get older. Below is a complete guide to help you understand these variations.
What is blood pressure?
Blood pressure is the force with which blood flows through the arteries. It is measured using two values:
- Systolic (upper number): the pressure when the heart contracts
- Diastolic (lower number): the pressure when the heart relaxes
A reading is generally considered normal around 120/80 mmHg, but acceptable ranges can vary depending on age, sex, lifestyle, and any existing medical conditions.
Indicative blood pressure values by age
Age range and recommended normal blood pressure (mmHg)
- 18–29 years: 115–120 / 75–80
- 30–39 years: 120–125 / 78–82
- 40–49 years: 125–130 / 80–85
- 50–59 years: 130–135 / 80–86
- 60–69 years: 135–140 / 85–88
- Over 70 years: up to 140–145 / 85–90 (generally tolerated)
Note: These values are indicative and do not replace a medical evaluation. Each person has unique characteristics.
When is blood pressure considered high or low?
According to the World Health Organization and European guidelines: