- Grade 1 hypertension: 140/90 mmHg or higher
- Hypotension: values below 90/60 mmHg
Blood pressure that is too low can also cause problems, such as dizziness, chronic fatigue, and fainting.
Why does blood pressure change with age?
As we age:
- Arteries become less elastic
- The heart may have to work harder to pump blood
- The body’s blood pressure regulation mechanisms slow down
For this reason, slightly higher blood pressure values after age 60 are considered normal or at least acceptable, as long as there are no symptoms or related medical conditions.
Tips for keeping blood pressure under control
- Follow a low-salt diet rich in fruits and vegetables
- Maintain a healthy weight
- Engage in moderate but regular physical activity
- Reduce alcohol consumption and quit smoking
- Monitor your blood pressure regularly at home or at a pharmacy
Blood pressure values do vary with age, but even small fluctuations should not be ignored—especially if they occur frequently. Measuring your blood pressure consistently and knowing your personal reference values is the first step toward preventing heart disease, stroke, and vascular complications.
