Eggs are one of the most complete and nutrient-dense foods available. They provide high-quality protein, essential vitamins and minerals, and remarkable satiety. This makes them a favorite choice for breakfast or for breaking a fast. However, certain common habits related to storage, handling, and preparation can reduce their nutritional value, increase bacterial risk, and even trigger inflammation.
With a few simple adjustments, you can protect their nutrients, avoid contamination, and enjoy eggs safely. This guide explains how to identify fresh eggs, how to store them properly, why raw eggs should be avoided, and how to make a safe homemade mayonnaise.
Why You Should Never Wash Eggs Before Storing Them
Even though it may seem hygienic, washing eggs actually increases risk.
Eggshells have a natural protective coating that blocks bacteria. Because the shell is porous, washing removes this layer, allowing microorganisms to penetrate more easily.
Best practice:
- Store eggs exactly as they come, unwashed.
- Keep them inside the refrigerator, not on the door.
Temperature fluctuations from opening and closing the door accelerate aging, weaken the shell, and increase contamination risk.