The Dangers of Raw Eggs
Raw egg consumption became popular in certain diets, especially among those trying to gain muscle mass. However, eating raw eggs poses two major problems:
1. Poor Nutrient Absorption
- Raw eggs contain avidin, a protein that binds to biotin (vitamin B7) and prevents absorption. Biotin is essential for the nervous system, skin, and hair.
- Additionally, the body only absorbs about 50% of raw egg protein, while cooking unfolds the proteins and raises absorption to around 90%.
2. Risk of Salmonella
Raw eggs can carry salmonella, a bacterium that does not alter smell, taste, or texture. It can cause vomiting, diarrhea, dehydration, and serious complications, especially in children, pregnant women, and older adults.
Practical Egg Tips
How to Peel Eggs Easily
Right after boiling:
- Submerge the eggs in very cold water or ice.
- Tap the base where the air pocket is located.
How to Prevent Cracking While Boiling
Add a pinch of salt or a little vinegar to the water. If the egg cracks, the egg white will coagulate quickly, preventing leakage.