Both the infusion of oregano leaves and their moderate intake have traditionally been used to promote digestion, reduce stomach discomfort or relieve cold and cough symptoms. Its effect may be due to its combination of antioxidants, essential oils, and fiber.
How to Consume Oregano
Oregano can be incorporated into the diet in different ways:
- Fresh or dried at meals (e.g., in sauces, salads, stews).
- Oregano infusion, prepared with leaves and hot water.
- Oregano essential oil, which is more concentrated and is recommended to use with caution.
It’s always preferable to start with normal culinary amounts before considering supplements or essential oils, which can be very potent.
Precautions and Side Effects
Although oregano in typical cooking amounts is safe for most people, there are some important considerations:
- Concentrated oregano oil may cause stomach upset or drug interactions.
- People who are taking blood thinners, diabetes medications, or are pregnant and breastfeeding should first consult with a healthcare professional before using oregano supplements.
- Excessive consumption can cause digestive irritations in some people.